Past Creative Counselling Groups
Creating Mini Safe-Spaces to escape to, Held September 26th, 2025
At Mental Wealth Counselling, we recently reflected on the heartwarming session of our Mindful Minis Creative Counselling Group—and what a magical day it was!
Designed for young minds eager to explore their inner worlds, this group invited participants to dive into emotional awareness using the emotion wheel. Children discovered that emotions can be expressed in many ways, and that each feeling has its own unique texture, color, and rhythm. Through playful exploration of sensory items—from calming scents to cozy textures and evocative sounds—kids learned how their bodies respond to different emotional cues. The room was filled with laughter, curiosity, and a growing sense of community as children shared their discoveries with one another.
One of the most memorable moments came during a guided meditation about a bear nestled in a cozy cave. This gentle visualization helped participants reflect on the importance of having a safe space to retreat to—just like animals do in nature. We then explored the science behind this instinct, connecting it to our own need for comfort, regulation, and emotional safety.
Inspired by this insight, each child created their own miniature safe space to take home—a tangible reminder of the calm and security they can access anytime. The creativity was astounding! Some children recreated nostalgic spaces from their past, while others imagined entirely new havens filled with personal meaning. The storytelling that emerged during this activity was rich and heartfelt, revealing the depth of each child’s inner world.
Now, each participant has a visual anchor—a safe space they can return to when life feels overwhelming. It was a day filled with connection, creativity, and emotional growth. We’re so proud of our Mindful Minis and grateful for the joy they brought to this special group.
A reminder that Mindful Minis is available for individual or small group booking through our booking site by selecting “Creative Counselling (105 minutes)”, under Team Member, Jenny Robertson, MSW Intern.
